Red light therapy (RLT) is a natural treatment method for healing and enhanced wellness, discovered by NASA and verified by numerous clinical research trials. Therapy involves exposing the body to specific wavelengths of light, which penetrate the skin to stimulate cellular function. This process is non-invasive and painless and has been shown to enhance circulation, reduce inflammation, and promote healing by boosting mitochondrial activity.

Mitochondria are tiny organelles found inside our cells and are referred to as the “powerhouse of the cell”, they are responsible for producing cellular fuel known as adenosine triphosphate (ATP). Mitochondria can sometimes, due to illness, injury, aging, lifestyle etc not be able to produce enough ATP. They can then stop functioning effectively, reduce their ability to repair and regenerate themselves and struggle to survive-this is called Mitochondrial Dysfunction. RLT initiates a reaction with light sensitive molecules which are particularly responsive to red and near infrared light photons, that starts the process of cellular healing. The mitochondria are excited and this stimulates ATP production and the energised cells then perform and repair themselves much more efficiently.

Benefits include improved skin health and rejuvenation, reduced inflammation, accelerated muscle recovery, reduced joint pain, improved blood circulation, accelerated wound healing, weight loss, enhanced mood, better sleep quality, hair growth and increased collagen production.

Scientists have found that red light therapy is free of side effects when used as directed, including using protective eyewear and not overdoing the treatment times. Side effects are rare but may include temporary redness or tightness of the skin. It's important to follow our recommended guidelines and consult with professionals if concerns arise.

Yes, daily use is safe and can accelerate results, especially for pain relief or recovery

Red light therapy is safe to use due to its being non-invasive, and the light does not generate heat in the cells. Red and Near Infrared light photons have clinically proven positive effects on the body’s tissues, and no adverse side effects have been reported. It does not emit harmful UV light and you will not get a tan from using RLT. While considered safe, individuals who are pregnant, have photosensitivity disorders, or are on photosensitizing medications should consult a healthcare provider before undergoing therapy.

For best outcomes, it's recommended to undergo daily sessions or at the very least 3-5 times per week. Consistency is key to achieving and maintaining benefits.

Yes, red light therapy can improve sleep quality by increasing melatonin production, which helps regulate the sleep-wake cycle.

It does vary from individual to individual, for example some people receive an immediate effect in pain and inflammation reduction others more time. As beneficial as RLT is, it should not be considered a miracle treatment for any condition. Whether benefits are skin-deep or deeper in the body, they often take time to manifest because RLT works at the cellular level. Cells need time to repair themselves or replicate, and for the effects of millions of cells working together to result in improvement. Consistency is key to seeing results. You may see some results very quickly, but the full effects may not be visible for three to six months of daily use. Once you’ve achieved the results you want, you can continue with less frequent treatments to maintain your results.

Yes, but it's best to consult a healthcare professional first. If approved, ensure an adult supervises sessions.